Energy Logbook
“Awareness creates choice.”
🎯 What You’ll Learn
- How to track your energy throughout the day
- How your behavior affects your energy
- How to break autopilot patterns
🧠 The Tool – Energy Logbook
The Energy Logbook helps you track:
- What you do
- How you feel
- How your energy changes
⚙️ How It Works
- Write down your activities (hour by hour)
- Assign a color to each moment
- Review your patterns
🎨 Your Colors
🟡 Yellow
🟢 Green
🟠 Orange
🔴 Red
💭 Reflection
- When did you move into Orange or Red?
- What happened before that moment?
- Could you have chosen differently?
🚀 Action Step
Track your energy for 3 days.
💡 Why It Matters
- Small breaks prevent burnout
- Awareness creates new choices
- You stop running on autopilot
✨ Closing
When you see your patterns, you can change them.
